Dead Head Flow

Lead by: Rebecca Spence

Join us for vinyasa with yin, or restoration and meditation, with our skilled and passionate instructor Rebecca. As a perpetual learner, Rebecca's classes are often themed around the concepts, topics, anatomy, advice, or poses that intrigue her most that week. She truly believes that the time set aside to practice yoga is the perfect time to rehabilitate from the physical and mental stresses of the day. She aims to position her students to direct attention to the present moment, and to let the yoga take care of everything else. In her life outside of teaching yoga, Rebecca is a law student, a live music lover, a co-director of a non-profit, a whitewater SUPer, an earth enthusiast, and somewhat of a bookworm. You can find her upcoming classes on Facebook at Facebook.com/bexyoga