Off Body Hooping 101

Lead By: Alexis Jacobs

Intermediate level workshop focused on off fun off body basics and transitional tools such as isolations, escalators, and funky tosses! What will be taught: 

  • Warm up
  • Finding your isolation hoop
  • Hand placement for Off Body 
  • Understanding planes 
  • Isolations - two hands
  • Isolations - single hand
  • Ghosting 
  • Flower of life in front and behind body
  • Tosses
  • Escalators - static and continuous 
  • Hand spins 
  • Free Jam!!!